beyond diets. beyond her body

Mindset Reset
Rebuild your relationship with food from the inside out. Ditch guilt, all-or-nothing thinking, and perfectionism so you can finally feel in control - without restriction.

Emotional Rewiring
Using simple, neuroscience-based strategies, we harness your brain’s natural neuroplasticity to reshape the patterns you’ve built around food - from emotional eating to unhelpful habits and automatic reactions that no longer serve you.

To truly change the way you eat, you need more than just a plan - you need a process. My approach is built around two key phases that work together to shift your mindset, rebuild trust in your body, and fuel long-term results. Whether you've felt stuck in diet cycles or confused about what your body actually needs, this framework is designed to meet you where you are - and guide you where you want to go.

Phase 1: reset

Phase 2: refuel

Flexible eating
Ditch the extremes. Learn how to nourish your body in a way that supports energy, strength, and body recomposition - without tracking every bite. We use gentle structure (like portioning and hunger cues) to help you eat with clarity, not control.

Sustainable Nutrition Skills
This is where food freedom meets results. You’ll learn how to build balanced meals, understand your body’s needs, and eat with intention - whether you're eating at home, out with friends, or navigating a busy week. These are the real-world skills that make nutrition sustainable, not stressful.

inclusions that go, beyond

  • Shift your identity, reprogram emotional eating patterns, and stop self-sabotage - for good.

    • Weekly mindset coaching rooted in neuroscience and psychology.

    • Tools to overcome all-or-nothing thinking and food guilt.

    • Reframing beliefs around food, control, and body image.

    • Emotional regulation strategies to break binge-restrict cycles.

    • Identity-based coaching to align habits with your future self.

    • Weekly nutrition reviews to assess what’s working, identify any obstacles, and adjust your plan in real time.

    • Custom body recomposition strategy built around your lifestyle and goals - using tools like portioning, hunger cues, macro education, and tracking (when necessary)

    • Progress tracking using weight trends, energy, mood, and emotional shifts.

    • Flexible structure that helps you learn how to eat intuitively while still eating enough to support fat loss and muscle retention.

    • Body literacy education so you understand how your metabolism, hunger, and hormones work.

    • Weekly coaching check-ins to track progress.

    • Daily chat access and voice note message support for real-time feedback.

    • Safe space for honest reflection - without guilt or shame.

    • Built-in review system so nothing gets left behind.

  • No separate meals - No restrictions.

    • Access to fat-loss-friendly, family-approved recipes.

    • Meal ideas tailored to your preferences, culture, and time constraints.

    • Guidance on building satisfying plates without overthinking.

    • Support navigating social eating, emotional triggers, and cravings.

    • Family-friendly nutrition that models a positive food relationship for kids.

$75.00 weekly

COACHING THAT DELIVERS

BEYOND Expectations

You're here for a reason - don’t ignore that.

You’ve tried the rules, the plans, the starting-over.
What you haven’t tried is this: investing in a version of yourself that goes beyond the mental clutter, the food guilt, and the cycles keeping you stuck

My promise to you - if you don’t achieve your desired results within the minimum commitment period, I’ll continue to coach you for free until you do