Whether you're rebuilding trust in your body or
ready to rise into your next level - There's a program for you.

explore the RIGHT path FOR YOU

 NUTRITON COACHING

Over 16 weeks, nutrition coaching will guide you through a deep reset - helping you rebuild your relationship with food, end binge restrict cycles and achieve your goals from a place of self love. You will understand the why behind your eating patterns, and integrate simple, sustainable habits for lasting change.

    • Rebuild trust with your body and food

    • Break free from binge-restrict cycle

    • Understand the why behind your eating patterns - and how to shift them

    • Lose 10-20kgs and keep it off. For Good.

  • We use a science-backed coaching - based on 4 core pillars:

    • Mindset & Behaviour Change - rewire beliefs and habits keeping you stuck

    • Nutrition Education – learn flexible, evidence-based meal frameworks you actually enjoy

    • Nervous System Safety - regulate stress, cravings, and self-sabotaging patterns

    • Strength & Self-Leadership - develop the internal skills to stay consistent and lead yourself forward

    • 1:1 Personalised Nutrition Coaching (via voice notes and weekly check-ins)

    • Flexible meal structure - no rigid plans or restriction

    • Habit tracking and mindset reflection tools

    • Nervous system strategies to reduce emotional eating

    • Access to your private coaching portal for progress tracking

    • Weekly educational modules to help you rewire food beliefs

    • Accountability so you can rise to your best self.

    • Women tired of feeling out of control with food

    • You've tried tracking or dieting and always end up back at square one

    • You want to stop obsessing and start feeling calm around meals

    • You’re ready to understand and change the why behind your habits

    • You want long-term transformation, not a temporary fix

    • You value coaching that supports your body, mind, and life

 TRAINING & NUTRITON COACHING

Over 16 weeks, Training & Nutrition come together to guide you through true transformation. Starting from within and reflecting through lasting physical change. You’ll receive everything included in 1:1 nutrition coaching, plus a fully personalised training program tailored to your body goals and life.

    • Strength, muscle and new personal bests

    • Train with discipline, dedication, and intention.

    • Master technique and perfect your form across all key lifts.

    • Develop a powerful body that reflects the mindset you’ve built

    • 8-week training blocks
      Training blocks designed to adapt as you increase skill and confidence.

    • Daily Form Reviews
      Send in videos of your lifts as you complete them and receive personalised feedback on technique

    • Daily Coach Access via Chat
      Have questions mid-session? Need a mindset reframe or nutrition tweak? You’ll have weekday access to your coach for support, guidance, and strategy- in real time.

    • Weekly Check-Ins
      Each week, you’ll submit your check-in covering progress, biofeedback, mindset, and habits. You'll receive personalised coaching to keep you on track.

    • 1:1 Personalised Nutrition Coaching (Everything included in Foundations)

    • Peronalised 8 week training Blocks
      Built just for you - with your strengths, goals and lifestyle in mind

    • Full App Access
      Stop Second Guesing with full app acess to track your progress and know exactly what you are doing - every session.

  • Training and Nutrition is for the woman who is done chasing aesthetics alone & wants real strength, mind-body balance and the confidence that comes from actually showing up for yourself.