NEUROSCIENCE

BACKED nUTRITION COACHING

you don’t need another ‘21 DAY RESET’ 
You need a new approach

  • NUTRITION SOLUTIONS TAILORED TO YOUR LIFESTYLE

    No time to make breakfast in the morning? Covered.
    Back-to-back meetings and errands all day? There’s a plan for that.

  • A TRAINING PROGRAM YOU CAN STICK TO

    Training that meets you where you are. Busy? We’ve got you

  • NUTRITION STRATEGIES THAT WORK EVEN WHEN LIFE GETS CHAOTIC

    School holidays, sick kids, family events - you name it. We help you stay grounded and consistent through it all.

  • TOOLS TO REGULATE YOUR NERVOUS SYTEM

    Say goodbye to the binge-restrict cycle.
    Say hello to confidence, clarity, and calm.

  • A coach who uses evidence-based methods to help you break old patterns, build sustainable habits, and reach the goal you’ve been chasing for years.

    Finally release the mental and emotional weight holding you back - So you can go beyond your body and step fully into who you’re meant to be.

we get it

You’re managing a full life.
That’s why our coaching is built around you - your body, your schedule, your emotional bandwidth.
We don’t do cookie-cutter plans. We do real-life strategies that fit who you are and what you need.

Mimi Yilmer

This program helped me commit to myself. I felt supported, celebrated, and motivated like never before. Stronger, happier, and finally confident in my body.

★★★★★

Brodie Tedesco

Savanah’s belief in me never wavered-even when I struggled. Because of her my mood has lifted, my body feels stronger and my wellbeing has reached a place i never thought was possible .

★★★★★

Chloe Wegener

Savanah’s coaching transformed how I view food, training, and myself. She listens, pushes, and supports with heart. Mentally and physically, I’ve never felt better.

★★★★★

Donna Williams

Working with Savanah changed my lifestyle. She’s professional, inspiring, and incredibly knowledgeable. I now enjoy a healthier, more active life.

★★★★★

Yasemin Dabag

In just 4 weeks, I went from having no appetite to loving food again. Her approach helped me build a healthy relationship with eating and myself.

★★★★★

our coaching goes beyond.

It changes lives.

Become the
Strongest
Version of You

At Beyond Her Body, we blend science-backed strategies with deep psychological insights to help women become strong, lean, and liberated.
Our 4-pillar approach isn’t about quick fixes. It’s about lasting transformation that’s built for your body and your life.

user--activity

01 Nutrition Education

03 Strength & Body Recomposition

02 Behaviour Change

04 Nervous System Safety

Become the
Strongest
Version of You

At Beyond Her Body, we blend science-backed strategy with deep psychological insight to help women get strong, lean, and liberated.
Our 4-pillar approach isn’t about quick fixes. It’s about lasting transformation that’s built for your body and your life.

01 Nutrition Education

user--activity

02 Behaviour Change

03 Strength &
Body Recomposition

04 Nervous System Safety

two paths to go beyond

nutrition

$75
/pw
  • Weekly mindset tools grounded in neuroscience to support lasting behavioural change
  • Flexible meal structure
  • Behavioural habit tracking and mindset coaching
  • Nervous system strategies to end emotional eating
  • Access to our private coaching portal with check-ins and progress tracking
  • Education modules that teach you the reason behind your eating patterns

training & nutriton

$100
/pw
  • Personalised training & nutrition plans
  • Progressive workouts for strength, mobility, and body recomposition
  • Macro & movement targets
  • Weekly check-ins with expert feedback + mindset & habit support
  • Access to your private coaching portal
  • Education built to rewire beliefs around food, body image, and training

which path is for you?

Take a closer look at what each includes and how to get started.

your 16 week journey

To body confidence, food freedom & strength

how the sign up process works

  • A deep-dive consult into your lifestyle, goals, and habits - identifying your most common challenegs that you face in achieving your goals


  • A flexible, evidence based plan is tailored to your biology, lifestyle and behaviour patterns

  • Weekly check-ins offer coaching around urges, setbacks, identity shifts

  • Reinforce future-self identity by locking in habits, mindset, and the self-perception of a woman has gone Beyond Her Body

I’m Savanah - the founder of Beyond Her Body, and I know what it’s like to be stuck in the cycle of diet culture - obsessing over every bite, overtraining to make up for it, and feeling like food had all the power. I was living in the binge - restrict cycle for years, and I’m here to tell you - you do not have to stay stuck like i was.

The Beyond Method is everything I wish I had back then: not another plan to follow, but the tools to finally break free.

As a registered Sports Nutritionist with a background in Psychology and over 3 years of coaching experience, I help women let go of food rules and body obsession by shifting the focus inward.

Beyond Her Body was born from this truth: when you stop hyperfixating on the external and start nourishing the internal, you become the most powerful version of yourself.

meet savanah

FAQ’S

Here’s everything you need to know.

  • Nutrition Coaching focuses on helping you build a sustainable relationship with food, break free from diet cycles, and achieve body composition goals through personalised strategies and mindset support.

    Training + Nutrition includes all of the above plus a fully customised training program designed to help you build strength, improve performance, and move with confidence - all tailored to your lifestyle and goals.

  • We may use tools like meal templates, portion guidance, or tracking (including calories) when it supports your goals, education, or confidence. The key is flexibility - you'll never be locked into a rigid plan. Think of it as a foundation you can personalise, not a set of rules you have to follow perfectly

  • We help you understand your habits, cravings, and thought loops using practical, neuroscience-informed tools so your results stick.

  • We don’t just focus on weight. We focus on you - how you feel, move, eat, and show up daily. This is coaching that goes beyond quick fixes and builds lasting results.

  • Yes - our programs require a 16-week minimum commitment. Real change takes time, and we’re here to support you through it.

  • Real results take time, consistency, and commitment.
    If you’ve followed the program and haven’t achieved the agreed-upon outcomes by the end of the minimum commitment period, we’ll continue coaching you for free until you do. Because your progress matters to us just as much as it matters to you.
    *Terms apply*

  • For the Training + Nutrition option, gym access is recommended but not essential. We can adapt your program to fit home workouts too.

  • Absolutely. We create flexible, family-friendly strategies that don’t require you to cook separate meals or skip the foods you love.

  • Book a call here. We’ll chat about your goals and make sure it’s a good fit before we begin.

THE POMEGRANATE: A SYMBOL, TO GO BEYOND

Beneath its exterior lies a world of complexity - hundreds of seeds, each holding life, nourishment, and power. The pomegranate reminds us that a woman is more than what’s seen on the outside. She is layered, rich with wisdom, resilience, softness, and strength. To go beyond her body is to honour the fullness of who she truly is - mind, body, and soul.